Owner & Head Coach of Fueled Fitness LLC

Hi, I’m Lacey! I’m a wife, mom of two, former PE teacher, natural professional bodybuilder,
personal trainer, online health and fitness coach, and the founder of Fueled Fitness LLC.
I’m passionate about helping women, especially those in their 40s and beyond, build muscle, improve their metabolism, lose body fat, and feel sexy, strong, and confident in their bodies again.

But my passion for women’s health goes far beyond my professional experience. It’s personal.
My own health journey hasn’t always been easy. I’ve navigated Hashimoto’s, hypothyroidism,
insulin resistance, hormonal imbalances, gut dysbiosis and now the changes that come with
perimenopause. I’ve experienced firsthand how frustrating it can be when your body doesn’t
respond the way it used to, despite doing what you think are all the right things.
I’ve had to learn how to adapt my nutrition, training, recovery, and lifestyle as my body and
hormones have changed. And through that process, I’ve developed an even deeper
appreciation for how interconnected our health truly. is.

Because sometimes it’s not about working harder, eating less, or doing more cardio. It’s about understanding what your body actually needs. As a busy working mom myself, I also understand how easy it is to put everyone else’s needs before your own. That’s why my coaching goes beyond workouts and macros. I help women build sustainable habits, develop a healthier relationship with food and their bodies, and learn how to prioritize themselves without sacrificing the things they love.

My approach combines evidence-based strength training, personalized nutrition, accountability, and education. I don’t believe in quick fixes, extreme diets, or starting over every Monday. I believe in teaching women how to fuel their bodies, train with purpose, understand their changing needs, and create results they can actually maintain year-round. I want women to understand that getting older doesn’t mean accepting weight gain, losing
strength, or feeling disconnected from their bodies. It means learning how to support their bodies through different seasons of life.

Whether your goal is fat loss, building muscle, improving your health, navigating midlife
changes, or simply feeling strong, sexy, and confident again, I’m here to help you navigate the
process!

My mission is simple: Building Metabolism, Muscle, and Self-Confidence.
Because getting older doesn’t mean slowing down. It means learning how to become the
strongest, healthiest, most confident version of yourself