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Upcoming Events

FREE Nutrition Webinar
FREE Nutrition Webinar
When
Feb 22, 2024, 7:00 PM – 8:00 PM CST
Where
Webinar
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SUCCESS STORIES

"I can't believe I'm eating more food & carbs and actually losing weight!"

Kris

"Coach Lacey has been a total blessing! Working out & this lifestyle change gave me a positive thing to focus on through some really difficult times. It's made me see that anything can be accomplished if you put in the work. Thank you Coach Lacey for being so supportive, holding me accountable, & helping me to be a healthier version of myself!"

Whitney 

"Thank you so much for keeping me so pumped Lacey! This has been so life changing for me! I will do everything in my power to continue succeeding on this amazing life long permanent health & fitness journey!" 

Brandy

About

CHOOSE YOUR program

At Fueled Fitness, we offer a variety of programs to choose from to help you reach your health and fitness goals. Whether you're looking to improve your nutrition, increase your workout routine, or need personalized programming, we've got you covered. Take a look below to see which program is right for you.

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Nutrition Only Coaching 
Includes:

  • 1:1 online coaching with Coach Lacey

  • Personalized macros

  • Weekly Loom Video check-ins

  • Fueled Fitness Macro Recipe Book

  • Intro to Flexible Dieting PDF

  • Daily Habit Goals 

  • Example Workouts & prescribed cardio

  • Access to 2 way messaging in my App
     

1:1 Personalized Full
Programming 

Includes:

  • 1:1 online coaching with Coach Lacey

  • Personalized macros

  • Personalized home or gym workouts

  • Weekly Loom Video check-ins

  • Fueled Fitness Macro Recipe Book

  • Intro to Flexible Dieting PDF

  • Daily Habit Goals 

  • Cardio Goals

  • Access to 2 way messaging in my App

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4

Workouts Only 
Includes:​​

  • Personalized home or gym workouts

  • Form check videos if needed

  • Access to my App with videos & explanations of exercises

  • Into to Flexible Dieting PDF

  • Fueled Fitness Recipe Book

12 Week SHRED Program (coming soon)

Services
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ABOUT ME

Coach Lacey

As a mom, health & fitness coach, & the owner of  Fueled Fitness, my mission is to empower women to transform their lives through self care, healthy habits and a positive mindset. I am passionate about helping busy women and moms prioritize their health and create a lifestyle that supports physical and emotional well-being. My holistic approach considers all aspects of your life - from your diet and exercise routine to your stress levels and relationships. As a 43 year old I have dealt with hormone & gut issues and was diagnosed with Hashimotos and hypothyroidism. back in 2019. I know the struggles of weightloss resistance and overcoming health issues. After turning my health around thru diet & lifestyle change, I completed an apprenticeship with Nutrition Dynamics where I learned how to help other women with gut, hormone, & thyroid issues and optimize your health. Utilizing my extensive background, I work to create a personalized plan that fits your unique needs and lifestyle. Let's take the first step towards a healthier, happier you!

GET IN TOUCH
Lacey Washington

HEALTH & FITNESS COACH

Owner of Fueled Fitness, LLC

B.S Exercise Sports Science 

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"The BEST investment you can ever make is in your own health!"
 

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